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  • Writer's pictureJaclyn T. Badeau

How Can a Perfectionist Mentality Affect Me?

Let’s think about it…

A common theme around some of my Coachees are they suffer from trying to be perfect which can come with a host of negative implications… It exhausts them (i.e., it affects them emotionally, mentally, and physically). Sometimes they struggle with making a mistake (which should be viewed as a learning experience). Sometimes they second guess themselves.

This constant battle can hinder their personal and professional growth and affect their self-regard (i.e., inner confidence). To help build your inner confidence, consider listing your strengths and evaluating how you can leverage them more day to day and/or reframe your mind to think of mistakes as learning opportunities.

👇 Drop a comment – How do you overcome a perfectionist mentality?

Watch Video Here (48 seconds):

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