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  • Writer's pictureJaclyn T. Badeau

Build Your Stress Coping Skills

Here’s something to think about it…

In my March Pulse Point, I discussed how change is constant and that the people and organizations who develop skills of resiliency can and will thrive. One of those resiliency muscle building activities that anyone can do is build your stress coping skills. I think about it like a toolkit; you will have several different tools or stress coping techniques in your toolkit. When change and stress is occurring, I encourage you to look at your toolkit and try a coping technique or two that you think will work best for you in that very moment. Having several things to choose from and knowing that you’ve thought about your toolkit, helps relieve stress already. Then it’s about practicing those activities to release some stress and build those resiliency muscles.

Are you ready to prepare for change? I help Organizations inspire confidence back into their team for innovation and growth. I help Organizations design and implement a system that fosters and protects a strong culture where employees are heard and understood from leadership down. In doing so, individual team members can gain confidence to bravely introduce innovative ideas and grow the company. If you are ready to get started, please reach out to chat.

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